Ingredients
Scale
- 6 egg whites
- 1 cup of mixed vegetables (e.g., spinach, bell peppers, onions, tomatoes)
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
- Optional: herbs (e.g., parsley, basil) for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the egg whites and season with salt and pepper.
- In a skillet, heat olive oil over medium heat and add the mixed vegetables, sautéing until soft.
- Pour the egg whites over the vegetables, stirring gently to combine.
- Cook for about 2-3 minutes until the edges begin to set.
- Sprinkle the feta cheese on top and transfer the skillet to the preheated oven.
- Bake for 10-15 minutes, or until the frittata is cooked through and slightly golden.
- Remove from the oven, let it cool slightly, then slice and serve, garnished with fresh herbs if desired.
Notes
This dish is versatile—feel free to add any vegetables you have on hand. Make sure to use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg