Ingredients
Scale
- 8 egg whites
- 1 cup diced vegetables (such as bell peppers, spinach, and tomatoes)
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add the diced vegetables and sauté until they are soft.
- In a bowl, whisk the egg whites with salt and pepper, then pour over the sautéed vegetables.
- Cook for a few minutes until the edges start to set, then sprinkle feta cheese on top.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and lightly golden.
- Remove from the oven, let cool slightly, and garnish with fresh herbs before slicing and serving.
Notes
Best served warm or at room temperature. Can be paired with a side salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg